How many GEM can I eat per day?Updated 4 months ago

The recommended dose of GEM is one bite per day. However, if your diet needs extra support, you’re craving another, or you need an extra boost, it’s perfectly fine to have a second bite! That said, we don’t recommend eating more than three bites per day.

You can pair your GEM Bite with one or all of our Targeted Support Bites (Energy Aid, Chill-Out, and Deep Sleep) throughout the day as needed.